If you suffer from minor injuries such as bruised knees, cut fingers, or scratches that don't bleed profusely, you can treat them yourself. It is important not to touch the wound and as a first responder, consider wearing disposable gloves if they are available. This helps prevent further contamination and keeps the wound clean.
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In Tanzania, ESS Utumishi (Employee Self‑Service) is the official online platform—also known as the Watumishi Portal—for public sector employees, managed by the President’s Office of Public Service Management and e‑Government Agency.