if the penis is stimulated and completely erect during the practice, squeeze it hard to make it soft down, or simply wait for it to soft down. After practice, you can pat the penis up and down 25-50 times to promote blood circulation. Practice 5 times a week. Remember that the penis must remain semi-erect during this exercise. If you feel the urge to ejaculate during practice, stop and wait until the urge is gone before you start practicing, which is an exercise in itself and can help you control ejaculation.
if the penis is stimulated and completely erect during the practice, squeeze it hard to make it soft down, or simply wait for it to soft down. After practice, you can pat the penis up and down 25-50 times to promote blood circulation. Practice 5 times a week. Remember that the penis must remain semi-erect during this exercise. If you feel the urge to ejaculate during practice, stop and wait until the urge is gone before you start practicing, which is an exercise in itself and can help you control ejaculation.
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