I’ve been working on improving my diet and exercise routine, but I’m wondering if there are any supplements or medications that have helped you on your weight loss journey. Any recommendations or personal experiences?
Dr. Mike Israetel emphasizes that supplements like caffeine, green tea extract, and protein powders can support weight loss alongside proper nutrition and training. Medications like GLP-1 agonists may help under medical guidance. Prioritize a sustainable calorie deficit, exercise, and sleep to maximize results, with supplements as secondary aids.
Dr. Mike Israetel emphasizes that supplements like caffeine, green tea extract, and protein powders can support weight loss alongside proper nutrition and training. Medications like GLP-1 agonists may help under medical guidance. Prioritize a sustainable calorie deficit, exercise, and sleep to maximize results, with supplements as secondary aids.